Age groups will follow the 2022 OLA age groupings.
U9 & U11 will play 3v3 on a shortened floor with on ball stick checking. Format will be 15 minutes of coach led development followed by three 15 minute mini games.
U13 & U15 will play 4v4 full floor with on ball stick checking. Format will be 20 minutes of coach led development followed by two 20 minute periods.
15+ will play 4v4 full floor with on ball contact. Format will be 5 minute warm up and four 12 minute periods.
Girls will play 4v4 full floor with on ball stick checking. Format will be 20 minutes of coach led development followed by two 20 minute periods. *Note should there be enough interest, multiple age groups will be created.
Similar to during our 1.0 and 2.0 season’s all teams will have dedicated coaches and all games will have an official.
All games will be played at the Carleton University Fieldhouse
85 University Rd, Ottawa, ON
Schedule: November 21, 28 8:30 AM – 11:30 AM, December 19 January 2, 9,16 3 PM – 6 PM. Games will take place between the hours listed above, a more detailed schedule will be released once registration is completed.